FAQs
Our coaching focuses on helping you feel your best through lifestyle strategies, hormone balance support, and vitality coaching.
Results are both visible and deeply felt. Within the first few months, most clients notice measurable improvements in energy, sleep, focus, digestion, and hormonal balance. Over time, these shifts create a stronger, more resilient body and mind. You’ll show up in life with renewed energy and purpose.
While Jess is a licensed Physician Assistant, OlaVida is separate from medical treatment. She does not diagnose, treat, or prescribe medications.
We can review your health data and translate medical insights to uncover opportunities to support your health goals.
Health coaching can complement your medical care.
Coaching is ideal for adults looking to:
- Support hormone balance and perimenopause/menopause transitions
- Improve energy, sleep, and stress management
- Enhance vitality for themselves or as a couple
- Create sustainable, healthy lifestyle habits for longevity
Coaching focuses on guidance, accountability, and lifestyle strategies, whereas medical care addresses diagnosis and treatment of health conditions. If any medical issues arise, we encourage you to consult with your healthcare provider.
Absolutely! Coaching works best as a complementary support system. Together, we focus on actionable steps you can take to feel healthier and more vibrant while you continue to follow your medical provider’s advice.
Every new client enters into a 12-week cornerstone program, allowing time for a deep dive into their lifestyle and health goals. This creates the most impactful start for their longevity plan.
Elite concierge plans are personalized after the initial cornerstone program has been completed.
Every individual or couple has different goals and ideas for what constitutes health and wellbeing. OlaVida provides a customized experience for both individuals and couples to meet them where they are and support them to build habits and create strategies to optimize longevity and maximize healthspan. We combine evidence-based principles with strategic coaching to create a roadmap tailored to you.