Live Well

lifestyle & longevity strategy

Extend your healthspan. Elevate your everyday.

Midlife isn’t the beginning of decline — it’s the beginning of awareness, refinement, and intention. Live Well is for those who want to create a lifestyle that supports long-term vitality, strength, and mental clarity.

As your Lifestyle & Longevity Strategist, Jess will help you design a daily rhythm that supports who you want to be decades from now.

Live Well focuses on:

  • Longevity-centered nutrition and movement
  • Cognitive and metabolic health support
  • Stress resilience + nervous system balance
  • Sleep optimization and circadian alignment
  • Purpose, identity, and emotional wellbeing
  • Daily habits that compound into long-term vitality

This is for anyone ready to feel better now and invest in a future of strength, wellness, and vibrant living.

Longevity isn’t just about living longer — it’s about living deeply, fully, and well.

I wanted to live better, not just longer, and Jess helped me create a lifestyle that truly supports my health. From nutrition to exercise to mindset, she gave me tools that fit my life. I feel more vibrant and energetic than I have in years!”

David M.

age 39